Sleep is an essential part of our daily cycle, or, at least, it should be. That never-ending exchange between the waking state and the kingdom of dreams is the fuel that rejuvenates us, restores our energy, and keeps us healthy and vibrant.
A huge percentage of people, however, are battling sleep problems. From those run of the mill problems such as excessive waking during the night, sweating, and tossing and turning, to full-blown insomnia. Sleep deprivation is a horrible thing; it strips you of your energy and ruins your entire day, shattering effectiveness and productivity. Also, bad sleep adversely affects our entire system. One of the greatest problems of unhealthy sleep habits is how it poorly reflects on our motor functions. People who do not soundly sleep through the night have issues with their neck and their back, issues that can have a negative impact their daily performance.
The best thing you can do to improve your sleep is to change that raggedy old pillow you are sleeping on! Best memory foam pillows cost slightly more than regular ones, but they guarantee a perfect night’s sleep, and we believe you cannot put a price on that! Our warm recommendation goes to a latex foam pillow, one of the newest additions to the pillow market, and certainly, one of the best.
Latex foam pillows come in two distinct varieties. The first one is 100 % natural latex foam. It is made from Hevea-Brasilienis tree, or as we better know it, the rubber tree. Latex is extracted from a living tree without harming it. It is a very sustainable practice that sees tens of thousands of rubber trees planted all over the world, each year. A rubber tree used for commercial purposes lives to be thirty years old, so if you’re concerned about environment rest assured that rubber harvesting is actually beneficial to the eco-system.
The second variety is ‘blended latex pillow’. This means that the latex is mixed with other chemicals during manufacture, usually to cut the costs down. Blended pillows lack the firmness that 100 % natural latex pillows have, and can give off an odor because of the chemicals used in the process.
While they are both better than conventional pillows, 100 % latex foam has more ‘oomph’ and is more durable as a result of not being mixed with industrial chemicals. It is also more hypoallergenic and antibacterial.
The benefits of using a latex foam pillow are numerous. First of all, you can consider them a lifelong investment. They don’t deteriorate as fast as regular pillows, and will even outlast regular memory foam. Some buyers note that they have been using their latex pillow for over ten years and say that it shows only minuscule signs of deformation. Eventually, however, they will start losing firmness and will have to be replaced as any other pillow, but not before they save you a ton of money in the process.
Keep in mind that initial costs of getting a latex foam pillow might be a bit higher. They usually sell for anything between $ 50 and $ 150, depending on the quality and the manufacturer. But because they last for such a long time, they certainly beat regular pillows in the price-serviceability ratio.
Maintaining latex foam pillows is quite easy. Since they are a sterile product, they do not require much in terms of washing. Actually, you should avoid stuffing them into a washer, since you’ll be risking deforming the foam. Instead, spot clean your pillow as the need arises. Use a wet cloth and a bit of detergent to remove any visible stains and then leave it out to dry. Avoid placing a cover on a wet pillow. You risk it getting moldy (not the pillow, the cover, but the mold is then easily transferrable onto the pillow.
Latex foam is mite-resistant, meaning that all those little creatures living on your skin and in your hair won’t find a suitable home there. This is one of the reasons why you won’t have to clean them as often as you do regular pillows.
A lot of people with sleep problems turned to a latex pillow as a measure of last resort. Don’t make the same mistake they did! If you notice that your quality of sleep is deteriorating, get one immediately! This way you won’t lose countless hours of sleep, and you will be full of energy every single morning!